Foundation Therapy invites all new yoga students to one free class!

All classes are 1 hour unless noted otherwise.

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All Yoga GROUP Classes are temporarily being held virtually during this time of "coronavirus social distancing".   Read more HERE.

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The health benefits of yoga are well documented. Yoga focuses on breathing, strengthening, flexibility, posture, balance and calming the mind. Modifications allow all to participate safely. Can perform in chair, on mat tables or on yoga mats. Newcomers offered one free class!

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Beverly Stegman is a Yoga instructor and Restorative Exercise Instructor who has earned Bachelor's and Master's degrees, with certifications as Experienced RYT-200 Yoga Instructor, Reflexologist, Healthy Foot Practitioner, and Restorative Exercise Specialist.

Bev is the owner/administrator of Foundation Therapy Center in Sandy Springs, GA and previously also in Roswell, GA. She is a yoga instructor specializing in yoga for medical conditions. This renowned and gifted teacher was the first and now only one of two certified Yoga for Scoliosis trainers in Georgia, and founded The Comprehensive Neuropathy Treatment Center, The Parkinson's Place for Rehabilitation, and Raising the Bars Yoga.

 

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Yoga for Back Care and Pain Management
Thursdays 6:30 - 7:45 PM
Saturdays 10 - 11 AM

Postural alignment, strength, core and restorative focus.

COST:
12-class series $130
11-class series $120
10-class series $110
8-class series $100
Drop-in $15

Private Yoga Lessons: $75 per session.
 

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Restorative Yoga
Tuesdays at 7:00 - 8:00 PM

This practice allows you to turn off the stress response and allow the body to heal. You will practice breathwork and restorative poses using props to release unhealthy holding patterns in the body, and gravity and relaxation to heal the body. Sink into total relaxation and sleep well with less stress, tension, and pain.

COST:
12-class series $130
11-class series $120
10-class series $110
8-class series $100

Drop-in $15
Private Yoga Sessions: $80 per session.
 

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Yoga for Scoliosis
Yoga for scoliosis can improve posture, reduce pain, prevent curve progression, improve lung function, increase self-awareness and improve body image. Prices above; package deals available.

Private Yoga Lessons: $80 per session.
 

Align, Restore, and Move Yoga™ – Yoga, Restorative Exercise, and Yoga Hiking

 

As a Certified Restorative Exercise Specialist (RES), Bev can teach you about the role movement plays in the body and in the world by blending a scientific approach with straight talk about sensible, whole-life movement solutions. Read More
 

Raising the Bars Yoga ~ The Stegman Method℠

is an innovative, one-of-a-kind, yoga for medical conditions and overall health and wellness, utilizing strategically placed, multiple levels of ballet barres. This revolutionary method is effective for individuals suffering from and/or preventing injury or illness. It blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on energy work, and guided meditation techniques. Utilizing multiple levels of bars maximizes leverage, gravity, and bodyweight for resistance. These unique techniques challenge one's core stability and balance, and increase flexibility, strength, and endurance in ways not typically achieved by traditional yoga or through other therapeutic exercise and treatment. Choose from individual and group sessions at FTC Roswell or Sandy Springs, and private sessions in Marietta. Click HERE for more information and pricing.
 

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We Offer Yoga for These Medical Conditions:

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- Arthritis

- Balance Issues

- Chronic Pain

- COPD

- Fibromyalgia

- Neuropathy

- Osteoporosis

- Parkinson's

- Posture Problems

- Scoliosis

 

Click HERE to read success stories from Yoga clients ...

we are changing lives!