Health and Wellness Services



Once you have graduated from physical or occupational therapy or exhausted insurance benefits, Foundation Therapy Center offers various options to maintain and progress your strength, flexibility, and endurance.

Maintenance Exercise

For those who are independent and it's safe to continue exercise after graduation from physical or occupational therapy, Foundation Therapy Center offers maintenance memberships that allow you to utilize our gym and equipment to continue the exercise protocol established by your physical therapist.

The first month FREE following graduation from physical or occupational therapy – our gift to you!

$40 monthly membership
$90 3 month membership ($30/month)
$150 6 month membership ($25/month)
$180 1 year membership ($15/month)

Personal Training Packages
For those who need or desire assistance, one-on-one attention, or progression of exercise to continue improvement, Foundation Therapy Center's personal training packages are a must! Stay on track and be motivated with your personal trainer. You may choose one session or multiple sessions. Also recommended for maintenance members is to have one session per month to upgrade your protocol. FREE 15-minute trainer consultation available to discuss your fitness concerns and needs at Foundation Therapy Center.

One-Hour Training
$55 per session
$225 for 5 sessions
$400 for 10 sessions
$700 for 20 sessions

30-Minute Training
$40 per session
$150 for 5 sessions
$250 for 10 sessions
$400 for 20 sessions

Physical Therapy Packages
For those who want or need additional treatment from their therapists, Foundation Therapy Center offers private pay options.

$80 per treatment
$280 for 4 treatments
$400 for 6 treatments
$480 for 8 treatments
$560 for 10 treatments

$60 per session (1 hour)
$275 for 5 sessions
$500 for 10 sessions

Private Yoga Lessons (for Scoliosis, Regular Yoga, and Raising the Bars Yoga)
$75 per session (1 hour)
$700 for 10 sessions

Raising the Bars Yoga ~ The Stegman Method℠
This innovative, one-of-a-kind, yoga for medical conditions and overall health and wellness utilizes strategically placed, multiple levels of ballet barres. This revolutionary method is effective for individuals suffering from and/or preventing injury or illness. It blends restorative yoga (supported postures), gentle yoga, breathwork, hands-on energy work, and guided meditation techniques. Utilizing multiple levels of bars maximizes leverage, gravity, and bodyweight for resistance. These unique techniques challenge one's core stability and balance, and increase flexibility, strength, and endurance in ways not typically achieved by traditional yoga or through other therapeutic exercise and treatment. Choose from individual and group sessions at FTC in Sandy Springs, and private sessions in Marietta. Click HERE for more information and pricing.


Align, Restore, and Move Yoga™ – Yoga, Restorative Exercise, and Yoga Hiking.

As a Certified Restorative Exercise Specialist (RES), Beverly Stegman can teach you about the role movement plays in the body and in the world by blending a scientific approach with straight talk about sensible, whole-life movement solutions. Read More